Previous research has shown that keeping food and exercise diaries improves the likelihood of success when trying to shed excess weight. Using a computer or pen and paper to record information, however, can be a burden and cause some people to give up. Duke University researchers said using text messages to stay on top of eating and exercise habits can save time and increase the chances that people will stick with their weight-loss regimen. WEIGH IN: Ask your fitness questions The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program.
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Weight loss may help steady irregular heartbeat
He’s section head of cardiac electrophysiology and pacing at the Cleveland Clinic in Ohio. “I think there has been some knowledge in the community that obesity is linked to atrial fibrillation,” Lindsay, who was not involved in the new study, said. “When I see patients who are overweight and I’m talking to them about the options for treatment, I try to make it clear that there are things we can do to help them but there are other things they can do,” he said. Those things include weight loss. Sanders said that people with AF should address their risk factors and talk with their doctors about weight loss options, including programs in their local community. Lindsay said programs that focus on lifestyle changes, such as Weight Watchers, are best.
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