Aging Well Exercise, Mental Stimulation, Social Activity

Exercise Pain in Chronic Fatigue Syndrome/Fibromyalgia vs. Rheumatoid Arthritis

The brain shrinks, unfortunately, as we get older,” Erickson said. “But research has proven that the brain remains highly modifiable into late adulthood. And exercise is one way to modify it.” Erickson pointed to studies of people ages 59 to 81 who were all free of dementia. Those who exercised more frequently, who did something as simple as taking a brisk walk three times a week, had a larger hippocampus, the part of the brain associated with memory and spatial navigation, he said. After a year of p90X3 review this exercise, they showed an actual increase in the size of the hippocampus.
For the original version including any supplementary images or video, visit http://www.sfgate.com/health/article/Aging-well-exercise-mental-stimulation-social-5246368.php

The intent of this study was to compare two chronic pain populations to see how they differ. Researchers had a group of http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm women with ME/CFS/FMS, a group of women with rheumatoid arthritis (RA,) and a group of healthy women exercise on a bicycle and looked at several measures of pain before and after the sessions. Half of them received a placebo while the others were given the pain drug paracetamol . Exertion levels were below maximums and exercise sessions were a full week apart.
For the original version including any supplementary images or video, visit http://chronicfatigue.about.com/b/2014/02/19/exercise-pain-in-chronic-fatigue-syndromefibromyalgia-vs-rheumatoid-arthritis.htm?r=94

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